![]() Not all these are safe to take during pregnancy. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn't regulated. The same cautions apply to teas made specifically for pregnant women and sold in supermarkets and health food stores. ![]() (The brewing process for making tea concentrates the chemicals in the herbs.) What about herbal teas made for pregnancy? Note: You can still eat food containing some of these herbs, like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea – and not as potent. This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy.
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